Скачать или смотреть 七星拳 Shaolin Qi Xing Quan 7 Stars Fist on 7 posts by Master Vo Vo Danh

Master Jijike resided in the Shaolin Temple for over a decade in the mid-1600s and taught the Shaolin monks Xin Yi 心意 mixed with his own rooster techniques.

In the following decades the most eminent Shaolin masters selected the most fundamental Xin Yi elements and integrated them with Shaolin styles to create Chang Hu Xin Yi Men 长护心意门 Constant Protection of Mind and Heart.

Subsequently, during the late 17th century, several forms where fully developed, of which the most notable still practiced today are Chang Hu Xin Yi Men Quan 长护心意门拳 and Qi Xing Quan 七星拳.

Both share characteristic leg postures as well as hand shapes of the rooster (wind hands) for the splayed fingers.

Qi Xing Quan has been preserved over the centuries largely unmodified and is today part of the core study curriculum of Shaolin Temple.