30 MOVES IN 30 MINUTES | At-Home Bodyweight Workout

Stuck at home? Let's move! Follow me through one of my favorite workouts - 30 bodyweight movements in 30 minutes.

This is a total body workout that blends mobility, strength, conditioning, and stretching. You don't need a lot of space or equipment (just a resistance band for 2 of the 30 minutes).

Challenge yourself without over-stressing your body. Stay active, spark your immune system, and keep a positive mindset as we make it through this challenging time.

Sending much love to everyone out there. Stay safe & healthy!

⭐️ FREE 10-day Ground Mobility Course
https://www.strengthflowfitness.com/g...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.strengthflowfitness.com/f...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
  / strengthflowfitness  



0:00 Introduction
0:39 and a resistance band
1:24 Knee Hand Spinal Articulation
2:34 Kneeling Rotation Reaches
3:43 Kneeling Hip Rotations
4:52 Half Kneeling Get Ups
7:16 Arm Circles & Shoulder Twist
9:31 Single Leg Balancing (right)
10:42 Bodyweight Squats
11:54 Scapular Push Ups & Shoulder Taps
13:08 Side Sit Spin
14:21 Foot Hand Crawl 2-point Hold
15:27 Rolling Get Ups
16:39 Split Squat Jumps
17:49 Push Up + Rotation Roll
19:01 Resistance Band Rows
22:32 Back Rolls
24:48 Half Kneeling Side Kick (left)
27:06 Tuck Ups to V Sit
28:25 Full Bridge Push Ups
29:32 Straddle Long Sit
30:39 Crossover Sit
34:09 Split Squat / Split Hinge
35:16 Deep Squat