Скачать или смотреть Building Resilience Through Nervous System Awareness

These foundational teachings on trauma and resilience explore how the nervous system shapes our ability to heal, regulate, and grow.

Topics include:
• neuroplasticity and the brain
• the autonomic nervous system
• polyvagal theory and vagal tone
• trauma and nervous system dysregulation
• building resilience through body-based practices

Originally recorded years ago, I’m sharing them here because the core of trauma healing and nervous system resilience hasn’t changed.

If you’re newer to my work, this is a great place to start.

Learn more about my current work: https://www.jennifermckeever.com
Free resources on healing trauma: https://www.jennifermckeever.com/reso...

Connect with me on social media here:
  / traumatotrust  
  / fromtraumatotrust  

🩺 Medical Disclaimer:
The content shared in this video and on this channel is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

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