Скачать или смотреть Home Yoga Flow with Nika | Grey Short Sport Shorts & Pink Tank Top | Gentle Full-Body Strength

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Hello beautiful ♡
It’s Nika in comfy grey short sport shorts and a soft pink tank top, guiding you through a balanced, feel-good home yoga practice that builds gentle strength and deep flexibility.
This 23-minute all-levels flow includes:

Gentle warm-up & centering breath
Flowing sun salutations
Standing strength: warrior poses & balances
Deep hip openers: low lunge, lizard, pigeon
Core awakening & gentle backbends
Long forward folds & seated twists
Peaceful savasana with guided relaxation

Perfect morning energy or evening unwind. No props needed, just your mat.
More shorts + tank-top flows and new videos every week — link above ♡
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