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0:00 Is It Possible to Burn Fat and Build Muscle Simultaneously?
0:27 Calculating Your Base Metabolic Rate
0:55 Effective Muscle Building with Peptides and Supplements
1:21 Measuring Basal Metabolic Rate for Fitness Progress
1:49 Finding the Perfect Caloric Balance for Muscle Gain
2:20 Understanding Myostatin and Muscle Growth
2:53 Use of Myostatin Inhibitors and Trenbolone in Cattle
3:17 The Role of Myostatin in Muscle Growth and Olympian Genetics
3:46 The Impact of Myostatin on Muscle Growth
4:17 Maximizing Muscle Growth and Anti-Aging Strategies
4:49 Optimal Timing for Tessamorin and IGF-1 in Bodybuilding
5:17 The Anabolic Power of Insulin in Bodybuilding
5:51 The Risks and Uses of Insulin in Bodybuilding
6:19 The Role of Insulin in Muscle and Fat Storage
6:46 Benefits and Effects of CJC 1295: Anti-Aging and Sleep Analysis
7:19 Timing and Effects of Night Supplements
7:44 Impressive Muscle Gains with Peptides
8:11 Muscle Gain and Anti-Aging Benefits of Full-Stack Workouts
8:41 Peptides for Anti-Aging and Muscle Growth
9:11 Effects and Misconceptions about Melanotan
9:51 How to Get Shredded with Peptide Stacks and Keto
10:12 Ketosis and Carb Intake: How to Stay in Ketosis
10:45 Maintaining Ketosis with High Carb Intake
11:18 Monitoring Ketones and Blood Sugar for Optimal Health
11:52 Understanding the Blood Type Diet and Its Effects
12:22 Choosing Foods for Effective Bulking
12:51 Benefits of Using a Continuous Glucose Monitor
13:19 Discovering Hidden Sugar in Pulled Pork
13:49 Healthy Eating Tips at Restaurants
14:17 Dr. Russ's Peptide Consultation and Lab Services
14:53 Personalized Health Care Program Benefits