Build Ridiculous Cardio | 3 Challenges

These are 3 effective cardio challenges you use in your training to improve your overall cardiovascular conditioning from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 I HATED CARDIO
0:40 Cardio Pretest
2:40 Different Ways To Build Cardio
3:50 Cardio Challenge 1
8:28 Cardio Challenge 2
9:53 Cardio Challenge 3