Скачать или смотреть 5 BIGGEST DIET MISTAKES EVERY INDIAN MAKES

Are you confused by the endless tips and advice of diet out there? You're not alone! In this video, we’re covering the TOP 5 DIET & NUTRITION MYTHS that might be creating problem for your health goals.
From misconceptions about sugar and jaggery, to the truth behind unhealthy calories, we have covered why milk is not only the best source of calcium and more to help you make informed choices.

Subscribe to our channel for more health and wellness tips and hit the notification bell for updates on our latest videos!

Time codes
0:00 - Intro
0:28 - Honey and jaggery are better than sugar!
1:28 - Fat free foods are always healthy!
2:31 - Red wine is good for your heart health!
3:35 - You need to drink milk for stronger bones!
4:48 - Carbs are unhealthy" aur "Rice causes weight gain"!

Join Fitelo and learn how to lose weight :
To subscribe click here :

   / @fiteloapp  
==============================
Download our App :

PLAYSTORE : https://play.google.com/store/apps/de...
APPSTORE : https://apps.apple.com/in/app/fitelo/...
==============================
Follow us on Facebook :

  / fiteloapp  
==============================

To know more about our Diet Plans, Call/Whatsapp us on +91 9402850007
or
Visit our website : https://fitelo.co/
==============================

Disclaimer : The contents provided on the Fitelo YouTube channel is for informational and educational purposes only. It is not intended as medical advice and you should not consider it a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals. Results may vary and individual experiences may differ based on personal circumstances. We encourage viewers to conduct their own research and consult with professionals before making any changes to their diet, exercise or health regimen. By viewing our videos, you acknowledge and accept that you are responsible for your own health and wellness decisions.

Mistakes people do while drinking milk | Is milk really healthy? | Milk सेहत के लिए हेल्दी है? | कैसे मिलेगा बिना दूध के कैल्शियम आपको? | Don’t drink milk like this | Milk free sources of Calcium | Is drinking wine good for you? | Is wine good for heart health? | Is wine healthy for you? | Fat free foods for weight loss | Fat free and low calorie diet | Free Fat Loss Diet Plan | Customised Diet Plan | Carbs kya hota hai | Carbs for weight loss | Carbs free food | Carbs free food | Carbs are good for you | Carbs are not the enemy | Carbs are good for weight loss | Rice for weight loss | Rice is good for weight loss | diet mistakes for loosing weight | beginner diet mistakes | Common diet mistakes | Worst diet mistakes | Biggest diet mistakes that people make | Nutrition mistakes |

#nutrition #myths #dietmyths #foodmyths #dieticians #science #weightloss #milmyths #sugarmyths #health #fitnesstips #healthtips #diet #weightloss #HealthyEating #ProteinFacts #NutritionTips #DietitianAdvice #DietDebunked #BalancedDiet #HealthAndWellness #WeightLossTips #HealthyLifestyle #FitnessNutrition #FadDietMyths #NutritionFacts #dietplan #lowcarb #dietplan #calories #dieting #dietplan
#redwine #hearthealth #fitness #fatfree #honey #jaggery #sugar #calcium #vegandietmyths #ketodietmyths #jaggeryvssugar #milkmyth #trending #youtube