Скачать или смотреть Pilates Workout: Learn to Do Pilates Teaser on The Mat

Learn to do the Pilates Teaser on the mat with my descriptive, all-levels class. I don't just give you tips - I give you modifications to work through and to gain strength so that you can get to the full, long-leg position. This is a workout, too, so give yourself the full 20 minutes. And keep practicing!
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www.pilatesforrealbodies.com
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IG/FB: @pilatesforrealbodies.com
00:00 Introduction
00:13 What this video is about
01:02 How Pilates works
02:00 Real talk
03:10 Warm up
05:29 Half Roll Back
06:24 Roll Ups
07:44 Ab Series
10:40 Shoulder Bridge with Leg Lifts
12:29 Double Leg Circles
14:07 Neck Pull
15:42 Teaser With Options
22:38 Review of Teaser Options