Скачать или смотреть घुटनों के दर्द का रामबाण इलाज/Effective Remedy for Joint Pain |

घुटनों के दर्द का रामबाण इलाज/Effective Remedy for Joint Pain |

घुटनों का दर्द आजकल आम समस्या बन गई है, खासकर बढ़ती उम्र में। इसे दूर करने के लिए आप लहसुन, मेथी दाना, सरसों तेल से मालिश और हल्दी-दूध जैसे घरेलू उपाय अपना सकते हैं। रोज़ाना हल्का व्यायाम, स्ट्रेचिंग और तैलीय भोजन से परहेज़ करें। हड्डियों को मजबूत बनाने के लिए कैल्शियम और विटामिन D युक्त आहार लें। अलसी के बीज, अश्वगंधा और त्रिफला चूर्ण भी असरदार होते हैं। ये उपाय घुटनों की सूजन कम करते हैं, दर्द से राहत देते हैं और चलने में आसानी प्रदान करते हैं। यह एक प्राकृतिक और सस्ता इलाज है।

Knee pain is a common issue, especially with aging. Natural remedies like garlic, fenugreek seeds, mustard oil massage, and turmeric milk are highly effective. Daily light exercises and avoiding oily foods can reduce inflammation. Calcium and Vitamin D-rich foods strengthen the bones. Flaxseeds, ashwagandha, and triphala powder also help in reducing joint stiffness and pain. These Ayurvedic remedies ease knee discomfort, improve flexibility, and support overall joint health. This natural approach provides lasting relief without side effects and keeps your knees active and healthy.

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घुटनों के दर्द का रामबाण इलाज/Effective Remedy for Joint Pain |