Скачать или смотреть How to overcome Self Doubts, Comparisons and Overthinking? Sex, Drugs and Mental Health!

Let’s talk about the real stuff—the love that makes us feel alive, the self-doubt that keeps us up at night, the overthinking that never seems to stop, and the party culture that’s become part of our escape. In this episode, we’re stripping down to the core of what it means to navigate life, from the weight of depression and anxiety to finding joy in the little moments. It’s a raw conversation about self-discovery, acceptance, and everything in between. This is a safe space for truth, laughs, and a few revelations—because we’re all just trying to figure it out.

From the Guest: Hello, I'm Kiara , a PhD researcher , and a personal coach. My mantra is to make you become the best version of yourself and help you through your life challenges. Let’s work together to lead a stress free life which you enjoy every single minute!
Kiara's Instagram: https://www.instagram.com/the_mindful...
Kiara's Email: [email protected]

#depression #anxiety #lifecoach #love #mentalhealth #selfdoubt #students
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Chapters:
0:00 - Quick Glimpse of the Episode
1:33- Start of the podcast/ Introduction
2:16 - What's her Backstory?
7:28 - Is Life Really Difficult?
9:56 - Comparison hampers Mental Health
14:39 - 1 Exercise stop having self doubts
16:58 - Depression & Anxiety! How to overcome it.
25:19 - Remove people who adds Drama to your life. Toxicity!
31:07 - You can't force someone to Love you
32:10 - Some Life Changing Advices to make you better
40:21 - Overthinking and overthinking. Stop it!
45:35 - Sex, Party and Alcohol. Doing things under peer pressure.
50:10 - Rapes in India. Women and Men feeling scared.
1:00:06 - Rapid Fire Round. Gaming Fun!
1:06:15 - End of the Podcast

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