STEP HIIT CARDIO WORKOUT

STEP HIIT CARDIO WORKOUT.
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Another HIIT CARDIO WORKOUT that will leave you sweat 100%.
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Incorporate this with your program to maximize fat burn or with your daily routine.
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Give this a try and dont forget to tag us👊🏻🙋🏻‍♀️
Lets your heart race and sparkle in sweat. 💦✨
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1. Sprint
2. Step up with Knee Drive Twist
3. Duct Step
4. Step up with Toe Reach
5. Toe Tap
6. Power Lunge

*For Beginners: 3 Sets
20secs ON/20secs OFF

*For Advanced: 3 Sets
20secs ON/20secs OFF

💡1min rest between each set
💡Equipment: Stepper, small stool or even a wooden box.

SAVE THIS WORKOUT FOR LATER. LETS GET TOASTED! 🔥

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