Скачать или смотреть TOP 5 WORST Strength Myths EXPOSED

In this video, I break down 5 of the biggest myths in the fitness industry that might be holding you back

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00:00 Intro
00:11 Metabolism
03:30 Recovery
05:03 Training Periodization
06;07 Science and Psychology
07:38 Injuries Happen From Poor Technique
09:25 Outro