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#FootNumbness #LegPainRelief #OverSixtyCare

Over 60 Cold Feet & Numb Legs? Improve Blood Flow by Rebuilding the Muscle Pump

Do your feet feel cold, numb, or tingly after 60? Do your legs get heavy when walking or sitting too long?
This may not just be “aging” — it can be a weak muscle pump in your calves and legs that reduces blood flow.

In this video, you’ll learn:

✔️ why cold feet and numb legs happen after 60
✔️ the role of the calf muscle pump (second heart)
✔️ how sitting too much weakens circulation
✔️ simple exercises to activate the muscle pump
✔️ lifestyle habits that improve blood flow naturally
✔️ when numbness or pain means you should see a doctor

You’ll also discover:

– how walking helps venous return
– why ankle mobility matters
– the connection between diabetes, nerves, and numbness
– how dehydration affects leg circulation

This video is perfect for:

👵 adults over 60
🦵 people with numb legs or tingling
🧊 cold feet at night
🪑 sedentary lifestyle
🩸 poor blood circulation

⚠️ Medical disclaimer: This video is for education only and not a substitute for medical care. Seek medical help urgently if you have sudden leg pain, color change, severe swelling, or loss of sensation.


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