Healing from Burnout | Social Media Detox | Forest Bathing & Cozy Slow Living in English Countryside

I burned out and took a week off creative work to heal from it.
One of the ways that helped me heal is spending time away from social media, doing a digital detox in the woods. I learned about the concept of "Forest Bathing" or Shirin-Yoku in Japanese and thought it was a wonderful way to recover from stress.
Everyone experiences burnout differently, but there are common traits which define burnout. They're not the sign of being lazy, or idle. They are an actual mental and physical response to stress. I wanted to discuss this today with you. :)

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Buy me a coffee:
https://ko-fi.com/dariamundi

Music - Get one month free on Epidemic Sound:
https://share.epidemicsound.com/02b8i1

Cottagecore Clothing - Son de Flor dresses:
https://sondeflor.com/#dariashew

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Find me on Instagram:
www.instagram.com/dariashew

Filmed on: Panasonic GH6 with Leica 25mm f1.4 and Voigtlander 17.5mm f0.9
Edited with: Premiere Pro CC
Music: Epidemic Sound

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