Скачать или смотреть Exercises and breathing to eliminate back pain : Arogya physiotips

Title: Stretches & Breathing Techniques for Back Pain Relief | Improve Mobility & Posture

Description:
In continuation with our earlier video, here are some effective stretches and breathing techniques to help relieve back pain and improve flexibility. These simple yet powerful exercises can help loosen tight muscles, reduce stiffness, and enhance your overall back health.

🧘 Stretches for Back Pain Relief:
✔️ Touching the Toes – Stretches hamstrings & loosens lower back
✔️ Cobra Pose – Strengthens the spine & improves posture
✔️ Cat-Cow Pose – Enhances spinal flexibility
✔️ Child’s Pose – Relaxes the back & promotes deep breathing

🌬 Breathing Techniques for Back Health:
✅ Diaphragmatic Breathing – Strengthens core & reduces tension
✅ Segmental Breathing – Improves lung expansion & posture
✅ Pelvic Tilting – Engages deep core muscles
✅ Child’s Pose Breathing – Enhances relaxation & spinal decompression

📌 Watch these related videos for more guidance:
🔗 Relax and Breathe with Us ➡️    • Relax and Breathe with us  
🔗 Yoga for Stress Release ➡️    • Yoga for stress relief | reduce stress wit...  
🔗 Strengthen Your Back for Better Posture ➡️    • How to strengthen your back for better pos...  

✨ Try these techniques and let us know how you feel in the comments!

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#BackPainRelief #StretchForPainRelief #BreathingExercises #arogyaphysiotips #PostureCorrection #YogaForBackPain #HealthySpine #MobilityMatters