Ce trebuie sa mananci inainte de antrenament? Ce conteaza de fapt?

Alimentatia si suplimentatia de inainte de antrenament sunt un subiect inteles deseori gresit asa ca mi-am propus in vlogul de azi sa il lamurim in linii generale. Sper sa va fie de folos!

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Abonamente ESX - Acces la peste 338 de sali cu un singur abonament
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https://www.abonamentesali.ro/
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