Скачать или смотреть Square Breathing technique for Surfers⎮ Relax your Breathing ⎮The Salty Yogis

Hello Salty Yogis,

Welcome to our new Pranayama (Breathing) Series.
Our new breathing technique is called Square breathing and helps to relax your mind and reduce anxiety.

Box Breathing is a technique to help you balance your breathing. During this technique, you follow a pattern of a square :
Inhale for a count of 4
Hold the breath for a count of 4
Exhale for a count of 4
Hold the breath out for a count of 4
Repeat until you begin to feel yourself calm down

Roll out your mat or towel and have fun !

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