Скачать или смотреть Can You Really Change Old Thought Patterns? Brain Science, Healing & Practice

On Wellness Wednesdays, we’re sharing an important science-based conversation from the ANEW Insight Podcast with Addiction Recovery Specialist Lance Wright that brings real hope to anyone who feels stuck in old thought patterns.

For years, science believed that the brain stopped growing and changing after a certain age. That idea has now been completely overturned. Research shows that the brain remains capable of forming new connections throughout life.

In this episode, Lance explains why awareness alone is not enough to change deeply wired beliefs. When a thought like “I’m worthless” or “I’m not lovable” has repeated for years, often beginning in childhood, it becomes automatic. The brain learns it as a default pathway.

What actually creates change is deliberate, repeated practice. New thoughts and behaviors must be rehearsed long enough for the brain to build new connections that feel safe and familiar.

In this episode, you’ll learn:
-Why the brain can change at any age
-How early life experiences wire automatic thoughts
-Why insight alone does not rewire the brain
-How practice creates lasting mental and emotional change
-Why healing takes patience, repetition, and compassion


This conversation is a reminder that painful beliefs were learned, and learned patterns can be unlearned with the right support and practice.
🎧 Watch and listen now to understand how real, lasting change happens in the brain.

If this message resonates with you,
✔️ Subscribe to ANEW Insight for more science-based wellness conversations
✔️ Share this episode with someone working on healing old beliefs
✔️ Watch and listen to the full episode now
For evidence-based tools to support mental and emotional wellness, visit anew-insight.com

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