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The Splits: A Lesson in Patience, Not Perfection.

Splits aren’t just about flexibility—they’re about nervous system safety, breath awareness, and meeting your edges with compassion.

🧠 Your body can open, but only when it feels safe.
⏳ Progress isn’t linear. Some days you’ll feel tight. Others, open.
💛 The goal isn’t the floor—it’s the relationship you build with yourself along the way.

Stretch with awareness. Breathe with kindness. Move like you’re already enough.

Keep showing up. Your hips are listening.
#SplitsTraining #HipOpening #YogaJourney #FlexibilityPractice #NervousSystemHealing #StretchWithLove #MobilityWithIntention #YogaWithRhy #MindfulMovement