Dr McDougall Explains: Why Starch Should Fill 90% of Your Plate!

Join Dr John McDougall as he discusses the critical role of starch in your diet and its transformative effects on health and energy levels. Learn why foods like beans, rice, and potatoes should be the mainstay of your meals.

Dr McDougall provides a compelling contrast between the benefits of a starch rich diet and the pitfalls of popular low-carb diets. From historical eating habits to practical advice for today's meals, this video offers valuable insights and actionable tips for anyone looking to shift to a healthier eating plan. Embrace Dr McDougall's starch solution and discover how filling your plate with these nutrient-rich foods can satisfy your hunger with fewer calories, supporting everything from daily energy to overall vitality.

0:00 - Intro
0:04 - What Should Your Plate Look Like?
1:50 - Low-Carb Diets
2:12 - Eat Enough Starch
3:00 - Outro

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