How to Triple Touch - Grid League Movement - With Coach Bryleigh Hansen (Movement Progressions)

This Triple Touch tutorial of the Grid League movement breaks the movement down in parts and includes a full 6 step progression to safety build the body awareness and strength needed to perform the Triple Touch.

Led by utility player Bryleigh Hansen of the South Beach Palms

This project is made possible by ‪@ValorFitnessInc‬. All equipment and rig shown are provided by them.

--Content of this Video--
0:00 - Bryleigh Hansen Teaching us The Triple Touch (Intro)
0:19 - What is a Triple Touch?
0:41 - Movement Comparison between Chest to Bar and Triple Touch
1:44 - Movement Comparison between Bar Muscle Ups and Triple Touch
2:08 - Double Touch vs. Triple Touch
2:24 - 6 Steps Movement Progression by Bryleigh Hansen
2:30 - Step 1: Regular Kipping Movements Back to Back
2:46 - Step 2: Connect Toes to Bar and Chest to Bar with no contact
2:57 - Step 3: Connect Toes to Bar and Chest to Bar with contact
3:11 - Step 4: Connect Toes to Bar and Chest to Bar into Pulldown
3:26 - Step 5: Connect Chest to Bar and Bar Muscle Ups
3:58 - Step 6: The Triple Touch
4:27 - Bryleigh Ending Speech
--End--

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WHAT IS GRID?

It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extremely exciting races.  Men and women compete together on the same team and players showcase their strengths as their role on their team.

GRID is full of impressive athlete movements that are used as elements in exciting races. It’s considered one of the hottest new sports to try and one of the only coed team sports to exist.

In GRID, overall fitness is not a requirement to excel. Specialists (often focused on a certain range of movements) thrive just as much as utility players (often well-rounded and generally fit). The strength of the team overall is how well they are coached, strategized, gel together, and are properly suited physically to perform well.

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