Скачать или смотреть Why Small Acts of Kindness Matter More Than You Think – Nicole Karlis

When was the last time you did a small act of kindness for someone else?

In this episode of Uncomfy, award-winning journalist Nicole Karlis shares the surprising story that inspired her book, Your Brain on Altruism: The Power of Connection and Community During Times of Crisis. What began as an unusual, uncomfortable challenge from a Vedic astrologer in India turned into a life-changing exploration of how serving others impacts our mental, emotional, and even physical health.

Learn more about Nicole’s book – https://www.nicolemkarlis.com

Has someone shown you a little kindness lately? Share this episode with them!

CHAPTERS
00:00 Introduction
00:45 Meet Nicole Karlis: Journalist and Author
01:05 The Origin Story: A Journey in Rishikesh
02:05 The Prescription: Acts of Kindness
04:18 Exploring the Science of Altruism
07:00 The Benefits of Small Acts of Kindness
10:27 Imagining a Caring Community
11:51 Conclusion and Call to Action

Uncomfy is a BYUradio podcast.

Watch all episodes on our channel or listen at https://lnk.to/Uncomfy