30 min BEST LEG EXERCISES! For WEAK KNEES & HIPS

This is a great and fun 30 minute video for my favorite leg exercises. Perfect for those with hip and knee pain and/or weakness. Or for those wanting to tone up their kegs. This is easy to follow so perfect for seniors and beginners! As a Physical Therapist, I would recommend this 3 times a week. All you need is a chair and a pillow. ENJOY!

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.