Скачать или смотреть Tired All the Time? Your Brain Might Be Trying to Tell You Something

You sleep 8–9 hours, but still wake up exhausted. What if your brain never really rested? #TiredAllTheTime, #BrainFog, #Fatigue, #MentalHealth, #sleepscience
In this episode of Psychiatry Simplified, Dr Sanil Rege breaks down the neuroscience of fatigue—why sleep isn’t always restorative, how disrupted non-REM and REM sleep, inflammation, dopamine, and trauma keep your brain in survival mode. Learn the difference between physical fatigue and cognitive fatigue (aka brain fog), and why feeling “wired but tired” is more than just stress.

🔍 Topics covered:

1. The brain-based basis of fatigue

2. Sleep architecture and non-REM disruption

3. Inflammation, dopamine, and energy regulation

4. Fatigue in ADHD, PTSD, Depression & Anxiety

5. Why fatigue is a protective signal, not laziness

📌 Watch if you experience:

Brain fog despite sleeping well

Restlessness with exhaustion

Chronic stress or emotional overload

✅ Don’t forget to subscribe to learn more where neuroscience meets everyday life.
#Neuroscience, #CognitiveFatigue, #WiredButTired, #ADHD, #PTSD, #SleepDisorders, #Dopamine, #Inflammation, #ChronicFatigue, #DrRege, #PsychiatrySimplified, #SleepArchitecture, #EmotionalExhaustion, #SurvivalMode, #BrainHealth


🧠 Related Resources: Neuropsychiatry of Sleep Course (Academy by Psych Scene) ➔ https://www.academy.psychscene.com/co...
📚 Read the full article: Neuropsychiatry of Sleep ➔ https://psychscenehub.com/psychinsigh...

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#ADHD #Sleep #PsychiatrySimplified #ADHDTreatment #SleepDisorders #Neuroscience #MentalHealth