Скачать или смотреть How To Reset, Heal, And Regulate Your Nervous System FAST

On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work.
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👇 Video Timestamps
00:00 Intro
00:41 Nervous System Anatomy & Physiology
01:48 Sympathetic & Parasympathetic System
03:21 Nervous System Dysregulation Disorders
04:38 Nervous System Reset vs Nervous System Regulation
05:38 4 Nervous System Resets In 30 Seconds
07:05 8 Nervous System Regulation Exercises
10:43 Nervous System Healing

Whether you're constantly anxious, overstimulated, or can’t shut your brain off at night, your nervous system could be stuck in fight-or-flight mode. The good news? You’re not broken. You just need a reset.

Inside this video, I’ll teach you:
✅ The difference between your sympathetic and parasympathetic nervous system
✅ How to identify signs of nervous system dysregulation
✅ Quick reset tools to calm anxiety FAST
✅ Long-term regulation exercises to build emotional resilience
✅ Daily healing habits to rewire your body for calm and control

This is the ultimate beginner’s guide to healing your nervous system naturally — and I break it all down in simple language even a 5-year-old could understand.

🎯 Whether you’re looking to reduce anxiety, improve sleep, or just feel better in your body — this video is your nervous system reset button.

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How To Reset, Heal, And Regulate Your Nervous System FAST
   • How To Reset, Heal, And Regulate Your Nerv...  

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