6 Marathon Training Mistakes to Avoid

This video covers 6 marathon training mistakes – we ourselves have made, and often see customers make – and why to avoid them, to ensure you perform at your best on race day.

We’re deviating from our usual running shoe review videos, to bring you some of our top marathon training tips for race day success. Whilst not an exhaustive list, this video will hopefully give you a good idea of some of the best ways you can optimise your preparation for marathon day.

Ultimately, it all comes down to practise, practise, practise. From practising marathon-paced efforts in training, to nailing your nutrition, kit and recovery - these are the key factors to achieving your marathon goal.

If you find this video helpful, you may also enjoy our Podcast episode on Heart Rate Training: https://therun4itpodcast.buzzsprout.c...

Explore our distance-ready Marathon Running Gear collections here: https://www.run4it.com/collections/ma...

About Finlay: Finlay is Run4It’s Training and Development Manager. He’s been with the business for over a decade and has extensive knowledge of running shoe technology, innovations and advances, and their effects on running economy and performance. When he’s not talking about running shoes, he enjoys training and racing.

About Run4It: Run4It is a specialist running retailer with 7 shops across Scotland and run4it.com serving UK wide. In-store Run4It offers a free +runlab analysis and shoe fitting service.

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