Скачать или смотреть Digital Detox Challenge Part 2: The Greyscale Revolution & MindPhone Technique

Phone addiction and digital detox don’t have to be buzzwords. In Part 2 of our Digital Detox series, we kick off the first practical digital detox challenge: The Greyscale Revolution & The MindPhone Technique.

In this video, you’ll learn how to:

Strip color from your screen to weaken dopamine-driven cravings

Silence distracting notifications that hijack your focus

Use the simple but powerful MindPhone technique to stop zombie scrolling

By the end of this week, you’ll notice less craving, more clarity, and a stronger sense of control over your tech.

👉 Read the full companion article here on Mindset Matters: https://heymindsetmatters.co.uk/digit...

Articles used to produce this video include:

Digital Eye Strain- A Comprehensive Review - https://pmc.ncbi.nlm.nih.gov/articles...

True colors: Grayscale setting reduces screen time in college students - https://www.tandfonline.com/doi/abs/1...

Beyond the Buzz: Investigating the Effects of a Notification-Disabling Intervention on Smartphone Behavior and Digital Well-Being - https://refubium.fu-berlin.de/bitstre...

This episode builds directly on Part 1: The Truth About Phone Addiction - so if you missed it, check that out first to understand the science behind why our brains get hooked on endless scrolling. Watch it here:    • Digital Detox Challenge Part 1: The Truth ...  

The full series is available in this handy playlist:    • Digital Detox - Ways to Tackle Your Phone ...  

And get ready for Digital Detox Part 3: The Phone-Free Sanctuary - coming soon! In it, we’ll transform your environment into a haven for focus and rest, starting with one simple but life-changing space: your bedroom.

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