Select a good yoghurt| හොදම යෝගට් එක| Nutritionist Navod Wijethunga

Yoghurt (yogurt) is good/best nutritious food. But most commercial brands contain added ingredients like artificail flavors and colorants which are not good for your health. Usually Yoghurt cup contain 80g of yoghurt. One yoghurt cup contain nealry hundred kilo calories. yoghurt cup contain 12 grams of carbohydrate, 2.5 gram of 2.8 g of protein, 2.5 gram of fat. one cup of yoghurt contain 80 grams of calcium. yoghurt rich in probiotics that help to healthy intestine. Most Commercial Yoghurt contain artificial colorant such as tartrazine that has many harmful impact on human body such as migraine, blurred vision, depression, itching and many physical problems. When ingestion of tartrazine in high dosage, it can cause for nerve problems, reproductive system issues and it can be carcinogenic either. Tartrazine also called as E 102 (INS 102). Tartrazine has banned on austria, germany. European food safety authority has implemented recommended allowances for adding tartrazine. If any food contain tartrazine it is nesseasary to metion as may have an adverse effect on activity and attention of children. But Tartrazine is not prohitbitted in Sri Lanka.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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