Скачать или смотреть 40-MIN YOGA WHEEL | DEEP STRETCH FOR LEGS, SHOULDERS & BACKBENDS | ENGLISH | NICKY YOGA TAIPEI PARIS

This 40-minute yoga wheel session is designed to help you deeply stretch your back, legs, and shoulders, improving flexibility, mobility, and overall body openness. Using the yoga wheel, we’ll gently release tension, increase spinal mobility, and enhance posture while working on backbends, leg flexibility, and shoulder opening.

This practice is great for intermediate yogis or anyone looking to increase flexibility and relieve stiffness. Adjust the intensity to suit your body—listen to yourself and move with awareness.

Benefits of This Yoga Wheel Flow:
Deeply stretch and open the back, legs, and shoulders
Improve spinal flexibility and posture
Enhance shoulder mobility and release tension
Support backbends and deeper stretches safely

Grab your yoga mat and wheel, and let's flow together!

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If you enjoyed this class, don’t forget to like, subscribe, and share with your yoga friends! Looking forward to seeing you in the next session.

Namaste!

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