Скачать или смотреть 41 WEEKS PREGNANT +. LIFT HEAVY

THE PLUS+1 App is here! My prenatal strength training program: https://www.plus1pregnancy.com/

The best way to get a strong core is to train with progressive overload. Train with me and over 25,000 lifters like you on my app, Stronger by the Day. It's the ultimate strength training app for women. Download the app to start your FREE 7-Day Trial. Cancel anytime
https://strongerbytheday.onelink.me/W...

Answering your questions about strength training through pregnancy and postpartum! We’ll review what you should keep in mind while training and some modifications you can make, I hope this video raises awareness for strength training during pregnancy. If you’re trying to conceive, pregnant, or recently postpartum and want to continue training, check out our app Plus+1: Pregnancy Workouts.

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