Скачать или смотреть How to Fix Uterine Prolapse| Gaynor Morgan on Women's Health Episode 11

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🎙️ Pelvic Health, Prolapse & Empowering Women with Gaynor Morgan
In this episode of the I Choose Health Podcast, host Stefan Lessie welcomes Gaynor Morgan—a certified fitness trainer, breathing coach, and pessary instructor—for a deeply informative conversation on women’s pelvic health.

From pelvic organ prolapse to mental health, Gaynor shares her journey and professional insights into the challenges women face and the importance of education, preventative care, and proper fitness guidance. If you’re a woman dealing with prolapse or a trainer looking to better serve your clients, this episode is packed with essential knowledge and practical tips.

🔍 In This Episode You’ll Learn:
What pelvic organ prolapse is and how to recognize it

How fitness professionals can support women’s pelvic health

The role of breathing and core training in prolapse management

Preventative exercises and lifestyle changes

Why mental health support is essential in physical healing

📲 Connect with Gaynor Morgan:
Instagram:   / pelvicangel  
Facebook Group:   / pessariesandprolapses  
LinkedIn:   / incostres.  .

📚 Chapters:
00:00 – Intro: Mental Health & Therapy
02:24 – Women’s Health Topics Highlighted
03:58 – Gaynor’s Journey into Fitness & Wellness
14:43 – Understanding Prolapse & Its Stages
20:02 – Role of Fitness Professionals in Pelvic Health
24:14 – Q&A: Prolapse and Safe Exercises
30:08 – Awareness & Education for Women
34:39 – Preventative Steps for Better Health
40:26 – Closing Thoughts & Resources

🔔 Subscribe for More:
🎥 YouTube:    / @ichoosehealthpodcast  
💪🏽 Fitness Channel:    / @mindcorefitness1  
📱 Instagram:   / ichoosehealthpodcast  
🎵 TikTok: https://www.tiktok.com/mindcorefitness
🎧 Spotify: https://anchor.fm/mindcore-fitness
🛍️ Merch: https://bit.ly/45Xd3r0

🎶 Music Credit: Moire – "Say Grace" via uppbeat.io

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