पीरियड्स में योगअभ्यास I Get rid of Painful Periods I Yoga During Periods I Period Cramps I Bloating

#yogaduringperiod #yogainmensturation #yogaforbeginners

In this video yoga asana and pranayama explained that can be practiced during periods. all asana are explained nicely in simple language.
heavy flow days, painful days usually first 3-4 days, these yoga abhyas can be done to get rid of cramps, bloating, acne, mood sings, stress, sleep trouble.

link of video which are associated :
STRESS & ANXIETY RELIEF by 1:2 Breathing Meditation I 5 minutes में तनाव चिंता दूर I योग नमस्ते
   • STRESS & ANXIETY RELIEF by 1:2 Breath...  

   • Anulom Vilom Pranayam I Alternate Nos...  
Anulom Vilom Pranayam I Alternate Nostril Breathing I Yog Namaste

   • Om in the Womb I Chant Om during Preg...  
Om in the Womb I Chant Om during Pregnancy I Yog Namaste

   • Bhramari Pranayam, सबसे सरल,ज्यादा अस...  
Bhramari Pranayam, सबसे सरल,ज्यादा असरदार सही विधि से अलग अलग बीमारी को करें ठीक I योग नमस्ते