Скачать или смотреть 10 Minute Energizing Morning Yoga. Suitable for all Levels, No Props Needed

This dynamic sequence builds heat and vitality through a balanced combination of standing poses and gentle stretches.
Begin with half sun salutations to awaken the body and connect breath with movement. Flow through downward dog into a powerful standing sequence on each side: high lunge opens the hips and strengthens the legs, warrior 2 builds stability and focus, reverse warrior creates length through the side body, and side angle deepens the stretch while maintaining strength.

Transition to low lunge for a deeper hip opener, then move into half splits to stretch the hamstrings. Cool down with seated forward fold to calm the nervous system, wind pose to release the lower back, and a laying twist to gently wring out tension from the spine. End in wide leg child's pose, allowing your body to completely surrender and integrate the benefits of your practice.

This flow balances effort with ease, generating energy through the standing poses while the closing stretches ensure you finish feeling both invigorated and grounded. No props are needed, though you're welcome to use blocks or a bolster for added support. Suitable for all levels and beginner friendly—if you're new to yoga, consider watching through once before practicing along. Perfect for morning practice or whenever you need a boost of focused energy.

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