Скачать или смотреть Nutrition Mistakes 101 | Part One

Welcome to Nutrition Mistakes and How to Fix Them Fast. If you’re working hard at losing weight and gaining strength and muscle, but just not seeing the results you’d like, the next few minutes will be a serious unlock.

First let’s see if any of these apply to you:

You don’t track your food but you do “eat clean”
You eyeball your protein or other parts of your daily nutrition
You track your food but something’s still not working
You find food tracking annoying, hard, or don’t even know where to start

Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it’s like to coach and be coached.

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