Скачать или смотреть Be a Super Senior: 4 Simple Exercises to Stay Strong, Mobile, and Balanced

Want to stay strong, mobile, and balanced as you age?
Here’s the truth: You don’t have to slow down just because you’re getting older.
I’m Nathan, your occupational therapist from Skills and Wellness, and in this video, I’ll teach you 4 simple at-home exercises designed to improve your strength, balance, and flexibility — all without a gym.

These exercises are perfect for anyone focused on senior wellness, senior living, and healthy aging — because they target the areas that decline first as we get older:
✅ Posture and shoulder strength
✅ Ankle stability and leg power
✅ Balance and fall prevention
✅ Spine mobility and rotation

🔄 What You’ll Learn:
🟢 Towel Pull-Aparts – for posture and upper body control
🟢 Toe Walks – for calf strength and balance
🟢 Heel Walks – to prevent tripping and build foot control
🟢 Wall Open Book Stretch – for thoracic mobility and turning ability

These moves support senior health, keep your joints moving, and help you stay independent longer — whether you’re living at home, in assisted living, or simply trying to age well.

🎯 Perfect For:
✔️ Seniors working on balance and fall prevention
✔️ Adults over 50 focused on healthy aging
✔️ Caregivers supporting safe movement
✔️ Anyone looking to stay strong and mobile with age

📲 Like, share, and subscribe to Skills and Wellness for more expert tips on senior wellness, mobility, and aging with strength and confidence. #elderlycareservices #seniorehalth
=================================
CHAPTERS:
0:00 - The Lie They Told Seniors
0:22 - Start Here – Build Senior Strength & Balance at Home
1:21 - Towel Pull-Aparts – Posture & Upper Body Control
3:27 - Toe Walks – Ankle Strength & Push-Off Power
4:41 - Heel Walks – Improve Foot Control & Prevent Tripping
6:41 - Wall Open Book Stretch – Increase Mobility & Rotation
8:31 - Why These Exercises Help with Healthy Aging
9:06 - Join the Super Senior Movement – Final Takeaway
=================================
Join this channel to get access to perks:
   / @skillsandwellness  

Exercises for Seniors:
   • Seniors Can Reverse Aging and Sarcopenia a...  

Stroke Exercises:
   • 6 Daily Bed Flexibility Stretches for Seniors  

Parkinson's Disease Exercises:
   • EXERCISES FOR PARKINSON'S DISEASE | Occupa...  

=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

Follow me on Instagram:   / skillsandwellness  
=========================
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.