Voodoo Flossing Your Calf For Achilles Pain

Pain in the heel cord can be driven by a lot of things. Genetics, past injury history, tissue stiffness, diet. Bottom line: when there’s a poor relationship between skin and tendon, you get a sort of exoskeleton that restricts motion, which can impact overall function.

Today’s voodoo session is designed to ensure that at the very least, the skin/fascia over that tendon and tendon sheath is healthy, can articulate, and the system sees better blood flow. #IUTU #liveready #thereadystate

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