Скачать или смотреть Ashtanga Vinyasa Yoga for Beginners - Series (part 1) - AYM Yoga School

Ashtanga Vinyasa 25 minutes intro class for beginners at AYM Yoga Teacher Training School in Rishikesh, India.

Ashtanga Vinyasa Yoga was first taught by K Pattabhai Jois in 1948 in South India. He devised many series of this style namely Primary, Intermediate and Advanced series. Ashtanga Vinyasa is a dynamic flow type of yoga in which a lot of sweating takes place. With sweat, a lot of toxins flow out of the body and purify it. It has controlled breathing that goes with body movements. It is good for developing strength, flexibility and stamina.
Come to AYM Yoga School in Rishikesh and learn the basics of Ashtanga Vinyasa Yoga.

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