Скачать или смотреть Holiday Party Social Anxiety Tips

Social anxiety, sensory overwhelm, and emotional fatigue hit harder during the holidays — especially for parents with ADHD or trauma patterns. 🌀🌪️

The noise.
The conversations.
The expectations.
The pressure to “be on.”
The pretending you’re fine when you’re not.

Your nervous system isn’t misbehaving.
It’s protecting you.

Try ALIGN before you walk into a party or gathering:

A — Name what feels hard
L — Slow your breath
I — Find one sensory anchor
G — Ground your body
N — Nurture safety within yourself

You are allowed to leave early.
You are allowed to take breaks.
You are allowed to need support.

Go to my Instagram account, find any post, comment "ALIGN" and I’ll send the free guide that helps you move through moments like these with compassion — not perfection.

https://loom.ly/xJBIBqg

#socialanxiety #holidayoverwhelm #adhdparenting #introvertsunite #alignparentingmethod #walkwithmemoms #mindfulparenting #healingnervoussystem #anxietyhelp