Скачать или смотреть getting into a routine after moving abroad + new healthy habits | happiness diaries_003

happiness diaries episode 3: getting into a routine after moving broad, creating new healthy habits, starting running for the first time, recipe for making wellness shots, how to reinvent yourself, and a lot more!

I hope you enjoy x

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timestamps
00:00-00:48 intro
00:48-03:20 habits for a mindful morning
03:20-05:54 new approach to productivity
05:54-08:55 making wellness shots
08:55-10:51 daily walks + running

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