Скачать или смотреть Bhuna Chana Aur Kishmish Ke Fayde | Roasted Chickpeas & Raisins

Today, Dr. Ibrahim talked about the benefits of eating roasted chickpeas (kala bhuna chana) and raisins (khismish). He shared how, growing up, kids were often sent to school with a handful of these snacks, which helped keep their energy levels steady throughout the day. It’s an easy way to stay focused and not get distracted by hunger. He also pointed out how this simple mix builds muscle strength and keeps your body active. Whether you’re an athlete, a morning walker, or just someone feeling physically weak, this combination can do wonders for your muscles, heart, and overall energy. Even if you're dealing with nerve issues or want to improve stamina, eating these can help you feel stronger and more energized.