No-Knead Healthy Bread | no grains, no eggs, no dairy, no yeast

PRINT THE BREAD RECIPE: https://nutritionrefined.com/buckwhea...

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This buckwheat quinoa bread has a slightly tangy flavor and a hearty texture with a firm crust and a moist, soft interior. It’s essentially sourdough bread without a sourdough starter.

Making traditional sourdough bread isn’t hard, but the process requires some planning and practice. It usually takes 5-7 days to develop a healthy starter and then a few hours to make sourdough bread because it takes a while to capture enough wild yeast to leaven an entire loaf of bread.

The exceptions are pseudo-grains buckwheat and teff, which naturally contain wild yeast strains. This buckwheat quinoa bread, for instance, requires only a few hours to ferment and rise. The leavening relies purely on the initial burst of microbial activity. The wild yeast is not yet well-established at that point, but there is enough of it for the bread to rise and expand. This is quite different from true sourdough bread, which relies on mature, strong wild yeast.

Which one is better? It’s simply a matter of preference.

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USED TOOLS:
Blender: https://nutritionrefined.com/vitamix-...
Loaf pan: https://nutritionrefined.com/loaf-pan
Knives: https://nutritionrefined.com/knives
Cutting board: https://nutritionrefined.com/cutting-...
Mixing bowls: https://nutritionrefined.com/bowls
Liquid measuring cup: https://nutritionrefined.com/measurin...
Measuring cups: https://nutritionrefined.com/measurin...

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