TRX Workouts - Core Strength Training For Healthy Aging 30 Min At Home

New release! Join Coach Trent in this standing core TRX workout intended for healthy aging and older adults. Find more TRX workouts in our TRX App.

👉 TRX workout includes:
0:25 Leaning crunches
3:00 Rotational chop
10:05 Squat to I-fly (back extension)
12:55 Power squat

🔥 For more official TRX workouts, download our TRX App in the App Store:
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🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.

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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.