Скачать или смотреть How Alcohol DESTROYS Your Muscle Gains (Science-Backed Breakdown) | Awareness - 30

In this episode of Awareness 30, we break down the real effects of alcohol on muscle building and recovery. If you train hard but still drink on weekends, you need to watch this before your next party.

Learn how alcohol affects testosterone levels, protein synthesis, muscle recovery, and fat loss — and why even “moderate” drinking can sabotage your progress.

👊 Hosted by Muscledog Fitness, your go-to mentor for real, no-BS fitness guidance. Whether you’re on a cutting phase, bulking, or cycling, this video will help you make smarter lifestyle choices that protect your gains.

💥 Topics Covered:

Does alcohol really kill muscle gains?
How it affects testosterone & recovery
What happens when you drink after a workout
Smart tips to minimize the damage

📢 Stay tuned for more episodes of Awareness 30 — pure facts, no fluff.

#MuscledogFitness #Awareness30 #AlcoholAndMuscle #BodybuildingTips #FitnessMotivation #MuscleGrowth #WorkoutRecovery #Testosterone #CuttingCycle #FitnessMentor

✓ Follow me on
Instagram -   / muscledog.fitness  
Facebook -   / muscledogfitness01  
WhatsApp - https://wa.link/zdjjai
YouTube -    / @muscledogfitness01  

Join this channel to get access to perks:
   / @muscledogfitness001  

Disclaimer:

The information provided on Muscledog Fitness is for educational and informational purposes only. It is not intended to replace professional advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or fitness professional regarding any questions you may have about your health or a specific fitness regimen. The content shared on this channel reflects personal research and opinions and should not be used as a sole resource for decision-making related to health and fitness. Muscledog Fitness is not responsible for any actions taken based on the information provided.