Скачать или смотреть The Science of Sleep: Your REM Sleep Is Broken —PART 1

You slept 8 hours… so why do you still wake up feeling like you got hit by a truck?

In this episode, we break down the real science of sleep—no fluff, just facts (and some savage truth). Learn how REM sleep, circadian rhythm, and your 1AM nacho habits are messing with your brain’s recovery process.

We’ll explain:

What REM sleep really is

Why you can sleep for hours and still feel exhausted

The surprising link between REM and insomnia

How women, men, and different age groups need sleep differently

How depression can mean too much REM sleep

If you’re tired of being tired, this is for you.

💡 Drop a comment with your weirdest late-night habit.
🎧 And stay tuned for Part 2: How to actually fix your sleep.


#SleepScience #REMSleep #WhyAmITired #InsomniaExplained #SleepTips #CircadianRhythm #MentalHealthAndSleep #SleepDeprivation #8HoursSleep #BrainFog #SleepFacts #CBTI #DepressionAndSleep #REMvsDeepSleep #WhyYouCantSleep #FixYourSleep #SleepCycle #LateNightSnacks #SleepEducation #Wellness