Скачать или смотреть 200g Protein for ₹480 in Pakistan? | Budget Muscle Building Meal Plan 2026

200 grams of protein for just ₹480 in Pakistan? I'll show you exactly how with 3 complete meals that build serious muscle. Full breakdown + recipes inside 👇

⏱️ TIMESTAMPS:
0:00 - Hook: Can you really do this?
1:15 - The ₹480 Challenge Setup
2:30 - MEAL 1: [eggs] (28g protein - ₹120)
5:10 - MEAL 2: [chiken] (120g protein - ₹250)
7:45 - MEAL 3: [soya chunks] (52g protein - ₹110)
9:30 - Complete Nutrition Breakdown
10:15 - Where to Buy in Pakistan
10:45 - Final Thoughts

🥘 THE 3 MEALS:

MEAL 1: [eggs 🥚 ]
→ Protein: 28 | Cost: ₹120
→ Benefits: [good for eyes.hairs .muscle]


MEAL 2: [chiken ]
→ Protein: 120g | Cost: ₹250
→ Benefits: [ benefits good for lean muscle 💪 ]

MEAL 3: [soya chunk's ]
→ Protein: 52g | Cost: ₹110
→ Benefits: [budget frindly best qulity protien sorce]

💡 WHY THIS WORKS:
✅ Complete amino acid profile
✅ Available in Karachi/Lahore/Islamabad
✅ Cheaper than supplements
✅ Sustainable long-term
✅ No expensive equipment needed


💬 COMMENT: Which city are you from? Should I do ₹300 next?

#PakistanFitness #BudgetBodybuilding #HighProteinMeals #CheapProtein #MuscleBuilding