Скачать или смотреть 10-Min Bodyweight EMOM Workout | No Equipment, No Repeat, Travel Friendly

Get ready to sweat in just 10 minutes!
10-Min Bodyweight EMOM Workout | No Equipment, No Repeat, Travel Friendly

This low-impact, bodyweight EMOM workout is perfect for busy days, travel, or when you're short on time but still want a full-body burn. No equipment. No repeats. Just YOU and your commitment.

Designed for women over 40 looking to build strength, boost energy, and stay consistent—even on the go!

What You’ll Get:

Full-body toning
Hormone-friendly movement
Low-impact but effective
All fitness levels welcome

🤩Subscribe for more workouts made for women 40+:
   / @trainwithmarshag  


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By participating in the "Train with Marsha" workout program, you acknowledge that you are voluntarily engaging in physical activity. Please consult with your doctor or a healthcare professional before beginning any exercise routine, especially if you have any pre-existing medical conditions or concerns. Train with Marsha is designed to be accessible to individuals of all fitness levels, but it is important to listen to your body and modify movements as needed to ensure your safety and comfort.

Train with Marsha is not responsible for any injuries or health issues that may arise during or after participating in the workout. Always prioritize safety and perform exercises with proper form. By participating, you agree to do so at your own risk.






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