Скачать или смотреть BJJ Hip Opener @ProSport STACK Laguna Hills

prosportstacklh BJJ Hip Opener .
Healthy hips are happy hips. Mobility in the hips is crucial for squatting, running, jumping and basically every athletic movement. The hip is a ball in socket joint. The hip is supposed to be able to move in multiple planes of motion. If you do not have great hip mobility, it limits your athletic ability, your ability to improve and increases risk for injury
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We use this hip mobility exercise on all of our athletes to increase active range of motion of the hip and to increase the ability to control the ranges of the hip. Uncontrollable ranges of motion are dangerous and unusable
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The goal is to go slow and not use momentum to get to each position, especially when getting into the half kneeling position from the ground. Pull the ground with your heel, acts as a leg curl motion, to get up.