Скачать или смотреть Ming Teaches Basic Core JKD Boxing—Part 2: Bi Jong Bent Knee Phasic Stance and Footwork

Ming details the very basics of Core JKD boxing - Part 2. Covered: bi jong (bent knee phasic) footwork flow with turning drills, stance S-curve function, cover while punching, jab and cross alignment details, heel-toe-sway mechanics, comb cover and double arm block while punching.

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