Скачать или смотреть 11 Minute Arm Workout with Light Weights!

Hi everyone!! I really hope you enjoyed this video and found it useful! Make sure to like this video and subscribe to my channel. Make sure to follow me on Facebook and Instagram! Also check out my website!

Instagram: @rachellundbergdance

Facebook: @rachellundbergdance

Website: rachellundbergdance.com



A little more about me:

Hello and Welcome!

I am a former professional dancer with the Sarasota Ballet, American Folk Ballet, and free lanced in Los Angeles. I trained at the North Carolina School of the Arts, and also studied ballet, tap, flamenco, jazz, modern, and theater around the world. I am now ABT Barre certified. I am a hard working mom with two beautiful daughters, an amazing husband, and have a lot of life experience to share with you. I am now ABT Barre certified.This channel includes dance themed workouts for dancers and non dancers. I also include self care tips and tricks to deal with stress and life challenges. I hope you have fun taking my classes and workouts!

Sincerely,
Rachel