Скачать или смотреть How Frank Broke Nogueira’s Arm 🦴

MMA legend Frank Mir breaks down his devastating arm break via kimura on Nogueira!

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Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

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